NLP (Neuro Linguistic Programming)

Overview of NLP

We can also break down the term “Neuro-linguistic programming” by defining what each terms means in relation to the NLP modality:

Neuro: Referring to the mind or brain, particularly regarding how states of mind (and body) affect communication and behavior. NLP teaches a structural way of viewing mind and body states, developing mental maps that show how things happen and how to change course as needed.

Linguistic: Meaning that our mind and body states are revealed in our language and non-verbal communication. Language is the tool we use to gain access to the inner workings of the mind. NLP language patterns teach us how to access unconscious information that would remain vague and unknowable otherwise.

Programming: This refers to the capacity to change our mind and body states. When we have behaviors and beliefs that we don't understand where they came from, it usually means that we are living according to our programming, which consists of habitual thoughts, feelings, reactions, beliefs, and traditions. Through NLP training, we understand how such programs are structured in the mind and how to access them through conversation so that outdated programs and unconscious behaviors can be changed.

My clients are not simply gathering information; they are transforming.

By shifting our perspectives, we can change the way we experience ourselves and the world around us.

NLP 

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Develop Rapport
Rapport can be described as connecting quickly with others. Creating rapport creates trust from others. Rapport can be built quickly through regular NLP sessions.

Cultivate Sensory Awareness. Neuro-linguistic programming enables you to notice that your world is much richer when you deliberately pay full attention to your senses.  You notice colors, smells, and sounds and how they influence you. 

Learn Outcome Thinking
Outcome thinking connects to thinking about what you want, as opposed to getting stuck in a negative mode of thinking. The principles of the outcome approach may help to make the best decisions and choices.

Develop Behavioral Flexibility
Behavioral flexibility means being able to do something differently if the way you’re currently doing it isn’t working. In NLP, it helps you find fresh perspectives and build new, empowering behaviors.

I am a certified NLP Practitioner, 2003 

I have 23 years of experience working with hundreds of clients to help them make the shifts and changes they want.

So some of the results that I have experienced with NLP, with my clients and with myself, the primary ones, are the ability to access our subconscious mind and change limiting beliefs. Many of us are loaded with limiting beliefs that we're not even conscious of. We actually sit and either meditate or ask the right questions of our mind.

We can. We're then able to understand the blocks that we're having, why we can't manifest some things, or why we're keep manifesting things that we don't want. We learn through the process what patterns we're running and why we're running them. And if it's not working for us, we can stop running those patterns by making new sets of choices.

And it could be very powerful when we're able to access these aspects of ourselves that we don't usually access, because we're used to being a particular way. You know, our personalities are not solid structures. They're malleable. A lot of who we perceive ourselves to be is just basically part of the experiences that we've had in life, and not all of that is bad.

We don't need to change everything about ourselves. What we want to work on are the things that are holding us back in life. If you want to be kinder and more patient with your children, an NLP session can help you get there, and that's a worthwhile use of time to be able to make those kinds of shifts, because you don't have to be reactive and impatient and rude if you don't want to be.

And if you're trying to set goals for yourself, and you find that every time you set a goal, you're not able to manifest it as a goal. We're looking to see, okay, are those the right sets of goals for you? And if they are, then what are those blocks that keep showing up? And we can look at them and change them.

Some of these positions that we have about ourselves and about life and ourselves in life come from when we are little. Some of it we learn from our parents, learn from society, learn from experiences, and we make interpretations from those experiences about ourselves and about ourselves in the world. And many of those ideas are about what's possible for us.

We were so young, and we weren't really able to articulate what we were actually feeling, thinking, and understanding at the time. But as adults, we can look at the situations, change our perception, change the energy we hold, change the patterns we run, and make a whole new set of choices for ourselves.

And that's one of the things that we can do when we do NLP: we can look and listen to the body, to the subconscious mind, and determine for ourselves if this is appropriate for us, and if it's not, we can change it. Most of the results that I've noticed that my clients have from the NLP are the breakthroughs that they're able to make, the breakthroughs in their own personal ceilings, that glass ceiling that we have where we can't feel like we can go beyond it.

We can see what it is. It's holding us back, and we can move it, change it, shift it. We can work with it, work with our subconscious, work with our mind, work with our emotions. And we could do all of that. In an NLP session, we're able to move out a stress that we've been holding in our body for maybe even for years, or thoughts that we've had that are repetitive and limiting.

We can clear that anger that we've been holding and running. We can eliminate that. We don't have to hang on to past pains and past experiences. We have the ability to make those changes within ourselves.

I'd love to help you with your goal setting and your healing journey. Much warmth. Much love. I look forward to working with you.