Chakra Meditation App for Beginners & Advanced Meditators

Welcome to this meditation course, "Our 7 Core Meditations." 

I created this seven-core meditation system, which includes spiritual meditations and teachings. Before you launch into the actual chakra meditations, you'll learn about our chakras, their names, colors, qualities, and how they affect the quality of our lives. 

I also share the wisdom of using meditation to unblock chakras and discuss the benefits of chakra meditation. 

This course includes a variety of meditations, including warm-up meditations that focus on breathing to refocus your attention in the body, visualization meditations to help you manifest, soothing meditations to promote relaxation, empowering meditations to tap into the power of grace, love meditations to cultivate patience and kindness, and more. 

We then launch into the seven core meditations for each of the chakras. Within each chakra, we do the same set of meditations tailored for that chakra. I have done this because repeatedly doing these seven core meditations in each of your chakras will help reestablish balance. And in my belief, if those are the only meditations you ever do, you can restore balance in your chakra system.

So, the first thing we do is open the chakras, clear them, work with the chakra's element, restore them, and work with their color. Then, we rebalance and affirm them.

We do that in that order because we first want to ensure it's open, then clear it, and then work with the chakra element, as it can help empower the chakra. We want to enhance our chakra elements because nature is here to support us.  We're part of life, so we want to allow life force energy to move through us. We also have spiritual support and high-frequency spiritual energy through grace and love.

We want to give ourselves a high quality of life when all our chakras are aligned. As you delve into the body of my course, you'll find that I provide an understanding of our energetic system, which includes your chakra systems. 

I provide you with the teachings and meditations because when we understand the value of our chakra system for our overall well-being, we are slightly more inclined to work with them.

So as you move through the program, you're going to find that you're going to have the ability to let go of long-standing holding patterns. Some aches and pains in the body may also subside, primarily if they originate from the energetic system. So, as you approach the guided meditations in this course, know they are designed to help you heal, grow, and transform.

Whatever your intentions are when you meditate will significantly determine the outcome you achieve, and these intentions are here to support you. We use the power of our intentions in the beings of each mediation. 

I have found that through practicing these meditations, working with your chakra does more than improve its health; it also positively influences our overall well-being.

I was able to release the anxiety I was experiencing. I was having a hard time disassociating from it. Still, through doing these meditations for our chakras, I was finally able to release the anxiety, and a weight came off me. I was able to empty my mind, and I can feel the joy and peace that I had been missing through that experience of that level of anxiety.

Throughout my 30 years of bodywork, I've repeatedly found that working with our chakras and their corresponding energy bodies creates a higher quality of life for many individuals. We can move out of many of our mental programs, reduce or eliminate our aches and pains, and negative identities. We can let go of heaviness, depression, and weighted emotions.

We can clear them out, so breathe and remember that whatever comes up —emotions, memories, pain points, or traumas —when you breathe, just keep letting go and give yourself the gift of freedom from it. The process can be uncomfortable at times, but remember that you are not your process. You are a conscious, sentient being.

You're not the trauma that you've been through. You're not the energy that you hold. You're not the experiences that you've had. You're not the neighborhood, the color, the gender, or the sexual orientation. You are a conscious, sentient being, and you are determining the quality of your life for yourself. And in these kinds of meditations, we get to let go of whatever it is that is hurting who we are, that's not aligned with our authentic nature or our will or our desires for ourselves in this lifetime, we get to pivot, we get to make changes, and, we get to determine the energy that we hold, the energy that we run, the thoughts that we think and the direction our life's going. We can do that through meditation. 

So, as you embark on your meditation journey, I wish you much warmth. 

Contained in this Mediation app is

A deeper understanding of your energy system:

28 Teaching videos focused on our seven major chakras, aura, life force energy, and chi and prana. In these videos, I share ancient spiritual teachings about chakras and auras, presenting them in an accessible way so that you can incorporate this wisdom into your life. I explain the benefits of meditation and how to harness the power of intention, visualization, and breathwork within your meditation practice for your minor chakras and energy bodies.

Warm-up Meditations:

12 Warm-up meditations can be used before and after healing meditation sessions or practiced independently. These meditations focus on helping us pay attention to our breath and bodies and addressing our minds and emotions to clear any resistance. While meditating, you may encounter various forms of resistance, including a reluctance to change.

Healing Meditations:

49 Guided Meditations for our Chakras: My 7 Core Meditation System will guide you through all of these seven meditation steps so you can achieve wellbeing: 1)open, 2)clear, 3)restructure, 4)rebalance, 5) affirm, 6) enhance the element of the chakra, and 7) color of the chakra. The system is set up in a well-organized and structured way, providing a solid foundation for developing a successful meditation practice.

7 Guided Meditations: With over one hour of listening time, these guided meditations are designed to help you work through deeper issues during an extended listening time. All seven core chakras are interconnected for a seamless listening experience. Some people use these extended sessions to help them fall asleep.

I have created this library of pre-recorded spiritual meditations to help you heal, grow, and transform. One effective way to achieve this is through a meditation practice that focuses on our subtle energy systems.

During these meditations, we can clear, cleanse, restore, restructure, rebalance, and renew our chakra system. Since this energetic system is subtle and pliable, we can work with our chakras by concentrating our attention, intention, and breath, which allows us to change our energetic structures.

It is essential to ensure that our energetic structure is healthy, with no cracks or tears, and that any wounds or traumas have been healed. We are much more than we typically think; we are not just a physical body, but also a mind, soul, and spirit. We are also energetic beings.

By healing our energetic system, we can improve our quality of life. This will help us experience comfort, health, and ease in our physical bodies, relieve pressure, and better navigate our lives. We can achieve these results through a meditation program that works with our subtle energy systems.

As you listen to these meditations, use your intentions to help open, clear, restore, rebalance, renew, and heal yourself in various ways, ultimately reaching the level of health and vitality you desire.

Meditation can calm the mind, relax the body, and regulate emotions, providing numerous mental, emotional, and physical benefits. When we meditate to bring life-force energy into our chakras, aura, and body, we elevate our practice to a new level.

I believe that in the future, technology will enable us to see what occurs at the energetic level. Currently, we rely on healers and intuitive individuals who can monitor these levels. Their insights help us understand the energetic realm, and this knowledge guides healers in their work. Although not everyone can perceive these energies, we currently lack substantial scientific evidence to support their existence. Nevertheless, we can work with these energies under the understanding that, if they truly exist, we should maintain them in a healthy and balanced state. If meditation brings physical relief, it is certainly worth doing.

Even if we don't fully understand our chakras or entirely believe in them, we can still benefit from meditating on them. Belief can enhance our experience, but it is not a prerequisite for experiencing positive results. As we deepen our understanding of who we are, belief in these aspects will naturally develop through direct experiences.

It is empowering to learn about and work with these elements of ourselves to create desirable outcomes. I hope you enjoy the meditations I have crafted; they are tools to help you learn how to engage with your energetic system. Once you master this practice, you can sustain it independently. 

Much warmth,  

Kim Owen

How often should you do chakra meditations?

I recommend doing one of my chakra meditations each night and allowing yourself to follow the structured layout I provided. You can follow the meditation if you want to actively work with your chakra, or you can enable it to play in the background as you fall asleep, or have it on in the background and allow it to work with your subconscious and your body's intelligence. 

You can also choose to increase the frequency you meditate when going through different issues or conditions, or when you want to manifest.

Focusing on your chakras can be beneficial at any time,  especially when you're ready to let go of unhelpful behaviors and pursue your true desires. It’s particularly effective when you feel blocked from manifesting your wishes or when there’s a gap between your goals and your reality.

Chakra meditation is also important during illness, regardless of the underlying cause. While consulting a doctor is vital, chakra work can support healing and help restore balance when illness is rooted in energetic imbalances.

Additionally, if you're feeling generally dissatisfied or experiencing spiritual depression, it’s a sign to delve into self-discovery and connect with your true self. Engaging with your chakras can help you access higher states of being and radiate joy to those around you.

In summary, whether you're aiming for personal goals, healing, or seeking greater fulfillment, chakra meditation can significantly enhance your quality of life.