Contained in this Chakra Meditation app is

A deeper understanding of your energy system:

28 Teaching videos that provide wisdom and a clear understanding of what our life force energy, chi, and prana are. You will learn what a chakra alignment is and how often you should do chakra meditations.

I share ancient spiritual teachings about our 7 chakras and our spiritual aura. I explain the benefits of meditation and how to harness the power of intention, visualization, and breathwork within your meditation practice.

You will gain a complete understanding of our chakra system as I provide teaching on the qualities, abilities, and characteristics of your seven chakras:  1) Root Chakra, 2) Sacral Chakra, 3) Solar Plexus Chakra, 4) Heart Chakra, 5) Throat Chakra, 6)  Third-Eye Chakra, 7) Crown Chakra

Warm-up Meditations:

12 Warm-up meditations can be used before and after healing meditation sessions or practiced independently. These meditations focus on helping us pay attention to our breath and bodies, while also addressing our minds and emotions to clear any resistance to meditating and reconnecting with our bodies. 

Healing Meditations:

49 Guided Meditations for our Chakras: My 7 Core Meditation System will guide you through all of these seven chakra meditations step by step so you can achieve wellbeing:

1) The first meditation for each chakra is to open our chakras 

2) The second meditation is to dear and unblock our chakras

3) The third meditation in the series is to enhance the element of our chakras  

4) The fourth guided meditation is to heal and restructure our chakras

5) The fifth meditation is to work with the color of the chakra

6) The sixth meditation is to align and rebalance our chakras 

7)  The seventh meditation is to affirm and enhance our chakras

*This meditation course is set up in a well-organized and structured way, providing a solid foundation for developing a successful chakra meditation for both beginners and advanced meditators. 

7 Guided Meditations: With over one hour of listening time, these chakra-balancing meditations are designed to help you work through deeper issues during an extended listening time. All seven core chakras are interconnected for a seamless listening experience. Some people use these extended sessions to help them fall asleep.

 *Join in and let my 7-chakra meditations assist you in cultivating your spirituality. 

I have created this library of pre-recorded spiritual meditations focusing on our subtle energy system to help you heal, grow, transform, and evolve. 

During these healing meditations, we learn how to activate the chakras in the human body, allowing us to repair and balance our spiritual Aura and chakra system. Since this subtle energy system is pliable, we can perform chakra healings by focusing our attention and engaging in breathwork, which enables us to fix any damage to our aura. 

It is essential to ensure that our subtle energy body is healthy, with no cracks or tears, and that any wounds or traumas have been healed. We are so much more than we think we are.  We are not just a physical body, a mind, a soul, and a spirit. We are all those things, but we are also energetic, spiritual beings.

Through a positive spiritual practice of guided meditation focusing on Aura energy healing, we can enhance our quality of life. A daily meditation practice addressing our 7 energy bodies and your 7 chakras can help us experience comfort, health, and ease in our physical bodies, relieve pressure, and better navigate our lives. 

Meditation can calm the mind, relax the body, and regulate emotions, providing numerous mental, emotional, and physical benefits. When we meditate to bring life-force energy into our chakras, aura, and body, as prana, we elevate our practice to a new level.

I believe that in the future, technology will enable us to see what occurs on a subtle energy level. Currently, we rely on healers and intuitive individuals who can monitor these levels. Their insights help us understand the energetic realm, and this knowledge guides healers in their work. Although not everyone can perceive these energies, we currently lack substantial scientific evidence to support their existence. Nevertheless, we can work with these energies under the understanding that, if they truly exist, we should maintain them in a healthy and balanced state. If meditation brings physical relief, it is certainly worth doing.

Even if we don't fully understand our chakras or entirely believe in them, we can still benefit from meditating on them. Belief can enhance our experience, but it is not a prerequisite for experiencing positive results. As we deepen our understanding of who we are, belief in these aspects will naturally develop through direct experiences.

It is empowering to learn about and work with these elements of ourselves to create desirable outcomes. I hope you enjoy the meditations I have created for you.  They are tools to help you learn how to engage with your energetic system. 

Much warmth,  

Kim Owen

Welcome to this meditation course, "Our 7 Core Meditations." 

I created this seven-core meditation system, which includes spiritual meditations and teachings. Before you launch into the actual chakra meditations, you'll learn about our chakras, their names, colors, qualities, and how they affect the quality of our lives. 

I also share the wisdom of using meditation to unblock chakras and discuss the benefits of chakra meditation. 

This course includes a variety of meditations, including warm-up meditations that focus on breathwork to refocus your attention in the body, visualization meditations to help you manifest, soothing meditations to promote relaxation, empowering meditations to tap into the power of grace, love meditations to cultivate patience and kindness, and more. 

We then launch into the seven core meditations for each of the 7 chakras. Within each chakra, we do the same set of meditations tailored for that chakra. I have done this because repeatedly doing these seven core meditations in each of your chakras every day will help reestablish balance. And in my belief, if those are the only meditations you ever do, you can restore balance in your chakra system.

So, the first thing we do is open the chakras, clear them, work with the chakra's element, restore them, and work with their color. Then, we rebalance and affirm them.

We do that in that order because we first want to ensure it's open, then clear it, and then work with the chakra element, as it can help empower the chakra. We want to enhance our chakra elements because nature is here to support us.  We're part of life, so we want to allow life force energy to move through us. We also have spiritual support and high-frequency spiritual energy through grace and love.

We want to give ourselves a high quality of life when all our chakras are aligned. As you delve into the body of my course, you'll find that I provide an understanding of our subtle energy body, which includes your chakra systems. 

I provide you with the teachings and meditations because when we understand the value of our chakra system for our overall well-being, we are slightly more inclined to work with them.

So as you move through the program, you're going to find that you're going to have the ability to let go of long-standing holding patterns. Some aches and pains in the body may also subside, primarily if they originate from the energetic system. So, as you approach the guided meditations in this course, know they are designed to help you heal, grow, and transform.

Whatever your intentions are when you meditate will significantly determine the outcome you achieve, and these intentions are here to support you. We use the power of our intentions in the beings of each mediation. 

I have found that through practicing these meditations, working with your chakra does more than improve its health; it also positively influences our overall well-being.

Throughout my 30 years of bodywork, I've repeatedly found that working with our chakras and their corresponding energy bodies creates a higher quality of life for many individuals. We can move out of many of our mental programs, reduce or eliminate our aches and pains, and negative identities. We can let go of heaviness, depression, and weighted emotions.

We can clear them out, so breathe and remember that whatever comes up — emotions, memories, pain points, or traumas — when you breathe, just keep letting go and give yourself the gift of freedom from it. The process can be uncomfortable at times, but remember that you are not your process. You are a conscious, sentient being.

You're not the trauma that you've been through. You're not the energy that you hold. You're not the experiences that you've had. You're not the neighborhood, the color, the gender, or the sexual orientation. You are a conscious, sentient being, and you are responsible for determining the quality of your life.

In my meditation course focused on your chakras, we will release anything that hurts us or is not in alignment with our true selves, our will, or our desires for this lifetime. We have the opportunity to pivot, make changes, and determine the energy we hold, the thoughts we think, and the direction our lives take. We can achieve this through meditation.

So, as you embark on your meditation journey, I wish you much warmth. 

How often should you do chakra meditations?

I recommend practicing one of my chakra meditations each night and following the structured layout I provided. You can actively engage with the meditation, or you can simply let it play in the background as you drift off to sleep. This way, it can work with your subconscious and your body's inherent intelligence.

You also have the option to increase the frequency of your meditation sessions when you are facing different issues or conditions, or when you want to manifest specific desires. Focusing on your chakras can be beneficial at any time, especially when you are ready to release unhelpful behaviors and pursue your true desires. It is particularly effective when you feel blocked in manifesting your wishes or when there is a gap between your goals and your current reality.

Chakra meditation can be helpful during illness to aid in recovery, but it is not a substitute for medical attention.  I always recommend working with your doctors and psychologist; the meditation here can support your healing process and help restore balance as a supplement to modern medicine. 

Moreover, if you are feeling generally dissatisfied or experiencing spiritual depression, it is a sign to explore self-discovery and reconnect with your true self on a daily basis through your chakra meditations. They can help you access higher states of being and radiate joy to those around you.

In summary, whether you aim for personal goals, healing, or greater fulfillment, chakra meditation can significantly enhance your quality of life.