Welcome to this meditation course designed to help you regulate your emotions.

Here is an extensive collection of guided meditations designed to help us access and sit with painful emotions, work with them, and move through them. We can work with our feelings healthily, and one of the ways to do so is through meditation. Meditation can be an opportunity for us to understand the emotions we're experiencing, access our emotional vibrational scale, and adjust our frequencies to match the emotional states we desire to be in.

One of the main reasons we want to allow ourselves to work with our emotions in a meditation course is that it provides an opportunity to alleviate the mood disturbances we're experiencing. We want to understand what we are feeling and embrace our emotions to grow spiritually and emotionally. We can mature into accurate emotional intelligence.

Sometimes, we are overwhelmed by excessive emotions or feelings that we cannot shake, which negatively impact our health and well-being. We aim to utilize various emotional regulation skills to offer stress relief.

If you're going through something in life and you're experiencing a depression that you can't seem to overcome, one you may not even understand the origin of, then do one of my meditations. You want to give that depression an opportunity to express itself through letting it go, so you can feel the relief that can come when you are not carrying all of your mood issues around.

As a facilitator, I create a loving space for you to practice guided meditations, allowing you to feel safe as you access your emotional center and gain a deeper understanding of what's happening within you. You know, our emotions are a powerful guidance system when they are healthy, and you are present in the moment with your experience, which is what these meditations are designed to help you achieve. 

When our emotional system is healthy, it's free of repressed emotions, present in the moment, and acting as a guidance system to help us understand what our emotional intuition is trying to tell us. It tells us how we feel about something and can let us know if something's inappropriate or unsafe. 

We strive for a wide range of emotions, emotional balance, and overall well-being. One way to do this is to allow ourselves to process our emotions when they arise, or designate a time to sit with our feelings and acknowledge them.

If our emotions are repressed, we want to self-regulate them by opening up our body and letting them come up and leave because once an emotion exists, it's a vibration. And trying to suppress them doesn't work. When we use emotion meditation, we can clear negative emotions and cultivate peace and love. It helps us be much more present in life. 

We want to regain a healthy, balanced emotional system. The meditation tips in this meditation course are designed to help you work with your current emotional state and move into higher states. So, if you're frustrated, acknowledge and work through that frustration, and move forward until you start to feel better. 

This meditation course explores different emotions related to your current situation and a range of feelings you aspire to achieve. There are emotions for acceptance, joy, peace, love, and enthusiasm. Those are higher states of being and higher frequencies and vibrations. When we meditate on those frequencies and vibrations, it helps uplift us into higher frequencies. So it's twofold. 1) It has a way to access the emotions you're currently going through with my processing emotions meditations. 2)It is a healthy way to move to a positive feeling and a higher vibration.

There are many different ways to work with our emotions. Here, I have teachings that provide emotional regulation skills and meditations that help you understand and love yourself. So, regardless of where you are within your emotional range, there are guided meditations here to help you access, work through, and improve them.

I have it set up in two ways. I have it set up alphabetically, so you can easily find the emotion meditation you're looking for. I also approach it on an emotional scale, so wherever you are on the range, you can start at one frequency, do a series of meditations, and gradually move yourself up to higher levels until you reach a space you feel much more comfortable in. 

Within this program, there are teaching videos that explain our emotional system, warm-up meditations, and over 50 guided meditations on various emotions to help us navigate them. Please let these meditations help you. I wish you much warmth. 

 Enjoy!

Teaching videos

20 Teaching videos explore how to process our emotions through guided meditation, mindfulness breathing exercises, and emotional regulation techniques. The videos discuss the benefits of meditation for improving mood and addressing affective disorders, the importance of sitting with painful emotions, how to recognize your emotional guidance scale, and ways to enhance your emotional intelligence.

Warm-up Meditations:

10 Warm-up meditations can be practiced before and after healing meditation sessions or on their own. These meditations help us focus on our breath and bodies while addressing our thoughts and emotions. This process clears any resistance to meditation, enabling us to regulate our mood more effectively and enhance our emotional vibrational frequency.

Healing Meditations:

11 Spiritual Meditations for Your Emotional Center. This section will explore our emotions through guided spiritual meditation for our sacral chakra, connecting us with the universal life force energy to relieve negative emotions and mood disturbances and cleanse our energy.

60 Guided Meditations for Moving Up Our Emotional Scale and Self-Emotional Regulation: This meditation course holds a series of emotion meditations for the different emotional states we can get stuck in and the emotional states we aspire to. 

We will directly address these feelings to create space for them to surface so that we can breathe them out. Follow my guided healing meditations and allow yourself to embrace and process your emotions. 

These meditations are organized alphabetically and based on an emotional guidance scale. This scale is designed to transition you from low-vibration states, such as disempowerment, mood instability, stress, and anxiety, to higher emotional states like peace and joy, as well as the cultivation of stillness and joy, among others.

15 Guided Meditations Loop Listening: With over an hour of listening time, these guided meditations are designed to help you work through deeper issues during an extended listening session. They are structured to help you navigate the emotions we experience in clusters, allowing you to enhance your emotional well-being.

Meditation can improve your mood!

Our emotions can color our world, sometimes in ways we don’t like or have difficulty existing within. It can be challenging at times to handle life situations when our emotional filters are causing us stress, depression, anxiety, and emotional pain. Our negative moods can take the joy out of living, but we can do something about it. We get to meditate. Meditation can improve our affective mood disorders, help us overcome anxiety, and help us establish hyper self-awareness so we can become conscious about what is going on within us that is making us feel bad, sad, stressed, or miserable. 

Emotions can have a profound impact on us. Still, we can harness the power of intention and visualization within our meditation practice to address negative emotions with self-love and patience. We have far more influence over our emotional states than we think.

Change can be difficult, even when the change is positive, so be patient with yourself as you meditate. Know that our emotions have momentum, power, and weight, so we want to be gentle with ourselves. We can do that by listening to the meditations in my meditation app. We give ourselves space from our emotions, and we give our emotions space to emerge. We can release our negative emotions and mood issues through breath, allowing us to make new, empowering choices. 

Through breath and the power of intention, we can also cultivate positive emotions, positive energy, good vibes, peace, and emotional health. Meditating regularly is an excellent use of time because we have learned that our thoughts, emotions, and vibrations influence our inner personal relationships, health, wealth, abundance, and well-being. By refining our thoughts and feelings, we can enhance our lives. It’s how we can harness the law of attraction to work in our favor, creating a better quality of life through Meditation and the power of our intention.

We don’t want to suppress our emotions or deny our feelings because that doesn't work. None of that works because it already exists. Our feelings have vibrations associated with them, and their vibration is part of what influences the Law of Attraction. Change our vibration, change our life. When we think differently, it improves our vibrations.

As you navigate this meditation app, you will learn to observe your emotions, accept them as they are, and then express them in healthy ways through breath and meditation. You will begin to determine if the feelings are guidance that you need to listen to, or if the emotion is in response to a thought. You can check to see if the emotion is even yours or if you've absorbed it from the environment, or if it's one of those long-standing emotions that you are running.

The meditations and teachings in my meditation app are designed to help you make those discernments and then work with them to move them out. The app also features meditations designed to cultivate love, peace, joy, health, vitality, and other positive emotions. You have options for approaching your journey in emotional intelligence. I have included meditations to help you release disempowering emotions, as well as another set to guide you towards specific emotional states. So, suppose you are in a disempowered state. In that case, you can listen to a series of meditations to release those emotions, or another set of meditations to help you raise your vibration and move into a more emotionally elevated state of being.

You can listen to the meditations I created to help you cultivate love, acceptance, peace, joy, and many more higher-vibrational states. Depending on where you're in your emotional range, these can be good options to reach for because they can help improve your mood and the vibration you're holding. So I have it set up in two ways. I have them listed alphabetically, so you can easily find what you're looking for or locate it on an emotional scale. The scale features over 50 meditations that guide you through emotions ranging from despair, fear, and depression to higher states such as hope, kindness, care, and joy. There is also a section on working with your emotional center, which focuses on your emotional body and the sacral chakra, ultimately supporting your overall emotional well-being. These meditations help you clear excess emotions, accept and allow feelings, release old emotional patterns, clear any entanglements you may have, heal your emotional body, and more. This meditation app will provide you with the meditation and support you need; I look forward to meditating with you.

Why is Emotional Intelligence Critical?

 One of the positive aspects of our emotions is that they serve as a guidance system for us. They reveal our truth about various situations, providing intuition that helps us navigate our feelings toward events, people, or ideas. Our emotions reflect what we think, feel, or believe about a particular thing. The healthier we are emotionally, the more reliable our emotional guidance system becomes.

Being emotionally healthy means we don't carry many stored energy patterns in our emotional body and system. The more present we are and the greater our emotional awareness, the healthier this guidance system is, allowing us to trust it more. One effective way to connect with this guidance is through our emotions.

In meditation, we can begin to discern whether our feelings stem from genuine guidance or if they come from outdated emotional patterns. This practice allows us to cleanse our emotional system and tap into the guidance our emotions provide. It’s essential to determine if an emotional response is rooted in a belief or past experience that’s causing distress.

During meditation, we can breathe into our feelings of upset, allowing them to surface and reveal their true source. As we progress through our projects, we might find that our emotional responses indicate we are heading in the wrong direction, alerting us to reconsider our choices. This way, we can address potential issues before they become significant problems.

It’s essential to recognize our emotional system as a valuable tool that helps us make better choices. Connecting with our emotions through meditation enables us to recognize their nature and the insights they provide.

Our conscious minds cannot always be aware of everything occurring within and around us; the sheer volume of information is overwhelming. By becoming aware of our emotions as a guidance system, we can use them as healthy tools for determining what feels right or wrong for us. To feel balanced and achieve the success we desire, as well as cultivate fulfilling relationships and enjoy our life experiences, we can practice meditation that focuses on our emotional states.

Emotions can help us access our true selves and clarify what we think on a subconscious level. Sometimes we may perceive that everything is fine, but beneath the surface, we could be experiencing conflicting thoughts. Our emotions play a crucial role in bringing these unconscious feelings to our awareness.

It can get tricky because we all carry a history and established patterns from our past experiences. We need to ask ourselves: Are the emotions we're feeling related to past pain or trauma? Are they simply lingering patterns, or are they genuine guidance? Do our emotions accurately reflect how we feel, think, or believe in the present moment? Or are we simply reacting to our environment? 

By cultivating emotional awareness, we become more attuned to what’s happening within ourselves. This is our life and our emotional experience. We want to allow our emotions to be the healthy tools they are meant to be: to guide us, instruct us, and help us achieve happiness and fulfillment.

We should strive to connect with our emotions, as they can be incredibly helpful in understanding ourselves and others. One effective approach is through emotional presence, allowing our feelings to guide us. With warmth and love, Kim Owen.