Welcome to this meditation course, which offers meditations for emotional regulation.

I have an extensive collection of guided meditations on this wellbeing app that will help you access, work through, and move beyond painful emotions.

It offers you the opportunity to cultivate your emotional intelligence by understanding the emotions you experience and adjusting your frequencies to align with the emotional states you wish to embody.

One of the key reasons for engaging in a meditation course focused on emotional self-regulation is to provide an opportunity to alleviate mood disturbances. You will learn why well-being is important and why embracing our emotions is essential for spiritual and emotional growth. By utilizing emotional intelligence, we can mature intentionally.

At times, we may feel overwhelmed by intense emotions or persistent feelings that negatively impact our health and well-being. Our goal is to utilize various emotional regulation skills to manage stress effectively. If you are experiencing a form of depression that you can't seem to shake—one whose origin may be unclear—try one of my meditations. Allow yourself relief from mood disturbances. 

A healthy emotional system is free from repressed emotions and serves as a guidance system that helps us understand what our intuition is conveying. It indicates how we truly feel about situations and can alert us when something is inappropriate or unsafe.

We strive for a broad range of emotions, emotional balance, and overall well-being. One way to achieve this is by processing our emotions as they arise or designating specific times to sit with and acknowledge our feelings.

If we find ourselves repressing emotions, it's essential to self-regulate by opening up and allowing them to surface. Once an emotion arises, it is a vibration, and suppressing it is counterproductive. Through emotional meditation, we can clear negative feelings and cultivate peace and love, enabling us to be more present in our lives.

Our goal is to regain a healthy, balanced emotional system. We want to mindfully deal with difficult emotions.

The meditation tips in this course are designed to help you address your current emotional state and transition into more elevated ones. If you're feeling disempowered in some way, it's essential to acknowledge that feeling, work through it, and continue until you start to feel better.

This meditation course explores various emotions related to your current situation, as well as feelings you aspire to cultivate, such as acceptance, joy, peace, love, and enthusiasm. These represent higher states of being and elevated frequencies. Meditating on these frequencies helps uplift us into a more positive emotional space. Thus, this course serves two purposes: 1) It provides access to the emotions you're currently experiencing, allowing you to process them through meditation. 2) It offers a healthy pathway to cultivate positive feelings and higher vibrations.

There are many approaches to working with our emotions. In this program, I offer teachings that provide emotional regulation skills and meditations designed to help you understand and love yourself. Regardless of where you are on your emotional journey, guided meditations are available to help you access, process, and improve your emotional state.

I look forward to meditating with you,

 Wishing you much warmth, Kim Owen

 Enjoy!

Teaching videos

20 Teaching videos explore how to process your emotions through guided meditation, mindfulness breathing exercises, and emotional regulation techniques. These videos discuss the benefits of meditation for improving mood and addressing affective disorders, the importance of sitting with painful emotions, how to recognize your emotional guidance scale, and ways to enhance your emotional intelligence.

Warm-up Meditations:

10 Warm-up meditations can be practiced before and after healing meditation sessions or on their own. These meditations help us focus on our breath and bodies while addressing our thoughts and emotions. This process clears any resistance to meditation, enabling us to regulate our mood more effectively and enhance our emotional vibrational frequency.

Healing Meditations:

11 Spiritual Meditations for Your Emotional Center. 

This section will explore our emotions through guided spiritual meditation for our sacral chakra, connecting us with the universal life force energy to relieve negative emotions and mood disturbances and cleanse our energy.

60 Guided Meditations for Moving Up Our Emotional Scale and Self-Emotional Regulation:

This meditation course features a series of emotion meditations designed to help us navigate the various emotional states we can become stuck in and the ones we aspire to. 

We will directly address these feelings to create space for them to surface so that we can breathe them out. Follow my guided healing meditations and allow yourself to embrace and process your emotions. 

These meditations are organized alphabetically and based on an emotional guidance scale. This scale is designed to transition you from low-vibration states, such as disempowerment, mood instability, stress, and anxiety, to higher emotional states like peace and joy, while also cultivating stillness and joy, among others.

15 Guided Meditations Loop Listening:

With over an hour of listening time, these guided meditations are designed to help you work through deeper issues during an extended listening session. They are structured to help you navigate the emotions we experience in clusters, allowing you to enhance your emotional well-being.

Meditation can improve your mood!

Our emotions can color our world, sometimes in ways we don’t like or have difficulty existing within. It can be challenging at times to handle life situations when our emotional filters are causing us stress, depression, anxiety, and emotional pain. Our negative moods can take the joy out of living, but we can do something about it. We get to meditate. Meditation can improve our affective mood disorders, help us overcome anxiety, and help us establish hyper self-awareness so we can become conscious about what is going on within us that is making us feel bad, sad, stressed, or miserable. 

Emotions can have a profound impact on us. Still, we can harness the power of intention and visualization within our meditation practice to address negative emotions with self-love and patience. We have far more influence over our emotional states than we think.

Change can be difficult, even when the change is positive, so be patient with yourself as you meditate. Know that our emotions have momentum, power, and weight, so we want to be gentle with ourselves. We can do that by listening to the meditations in my meditation app. We give ourselves space from our emotions, and we give our emotions space to emerge. We can release our negative emotions and mood issues through breath, allowing us to make new, empowering choices. 

Through breath and the power of intention, we can also cultivate positive emotions, positive energy, good vibes, peace, and emotional health. Meditating regularly is an excellent use of time because we have learned that our thoughts, emotions, and vibrations influence our inner personal relationships, health, wealth, abundance, and well-being. By refining our thoughts and feelings, we can enhance our lives. It’s how we can harness the law of attraction to work in our favor, creating a better quality of life through Meditation and the power of our intention.

We don’t want to suppress our emotions or deny our feelings because that doesn't work. None of that works because it already exists. Our feelings have vibrations associated with them, and their vibration is part of what influences the Law of Attraction. Change our vibration, change our life. When we think differently, it improves our vibrations.

As you navigate this meditation app, you will learn to observe your emotions, and then express them in healthy ways through breath and meditation. You will begin to determine if the feelings are guidance that you need to listen to, or if the emotion is in response to a thought. You can check to see if the emotion is even yours or if you've absorbed it from the environment, or if it's one of those long-standing emotions that you are running.

The meditations and teachings in this course are designed to help you make those discernments and then work with them to move them out. It also features meditations designed to cultivate love, peace, joy, health, vitality, and other positive emotions.  I have included meditations to help you release disempowering emotions, as well as another set to guide you towards specific emotional states. So, suppose you are in a disempowered state. In that case, you can listen to a series of meditations to release those emotions, or another set of meditations to help you raise your vibration and move into a more emotionally elevated state of being. You have options for approaching your healing journey.

You can listen to the meditations I created to help you cultivate love, acceptance, peace, joy, and many more higher-vibrational states. Depending on where you are in your emotional range, these can be good options to reach for because they can help improve your mood and the vibration you're holding. So I have it set up in two ways. I have them listed alphabetically, so you can easily find what you're looking for or locate it on an emotional scale.

The scale features over 50 meditations that guide you through emotions ranging from despair, fear, and depression to higher states such as hope, kindness, care, and joy. There is also a section on working with your emotional center, which focuses on your emotional body and the sacral chakra, ultimately supporting your overall emotional well-being. These meditations help you clear excess emotions, accept and allow feelings, release old emotional patterns, clear any entanglements you may have, heal your emotional body, and more.

This meditation app will provide you with the meditation and support you need; I look forward to meditating with you.

Much warmth, Kim Owen

Why is wellbeing important?

 One of the positive aspects of our emotions is that they serve as a guidance system for us. They reveal our truth about various situations, providing intuition that helps us navigate our feelings toward events, people, or ideas. Our emotions reflect what we think, feel, or believe about a particular thing. The healthier we are emotionally, the more reliable our emotional guidance system becomes.

Being emotionally healthy means we don't carry many stored energy patterns in our emotional body and system. The more present we are and the greater our emotional awareness, the healthier this guidance system is, allowing us to trust it more. One effective way to connect with this guidance is through our emotions.

In meditation, we can begin to discern whether our feelings stem from genuine guidance or if they come from outdated emotional patterns. This practice allows us to cleanse our emotional system and tap into the guidance our emotions provide. It’s essential to determine if an emotional response is rooted in a belief or experience that’s causing distress. We breathe into our feelings of upset, allowing them to surface and reveal their true source of origin.

As we progress through our projects, we might find that our emotional responses indicate we are heading in the wrong direction, alerting us to reconsider our choices. This way, we can address potential issues before they become significant problems.  It’s essential to recognize our emotional system as a valuable tool that helps us make better choices. Connecting with our emotions through meditation enables us to recognize their nature and the insights they provide.

Our conscious minds cannot always be aware of everything occurring within and around us; the sheer volume of information is overwhelming. By becoming aware of our emotions as a guidance system, we can utilize them to determine what feels right or wrong for us.

Emotions can help us access our true selves and clarify what we think on a subconscious level. Sometimes we may perceive that everything is fine, but beneath the surface, we could be experiencing conflicting thoughts. Our emotions play a crucial role in bringing these unconscious feelings to our awareness.

It can get tricky because we all carry a history and established patterns from our past experiences. We need to ask ourselves: Are the emotions we're feeling related to past pain or trauma? Are they simply lingering patterns, or are they genuine guidance? Do our feelings accurately reflect how we feel, think, or believe in the present moment, or are they part of an old story? Are we simply reacting to our environment?  When we engage in a meditation practice that focuses on our emotional states, we can find answers to these types of inner-looking questions.

By cultivating emotional awareness, we become more attuned to what’s happening within ourselves. This is our life and our emotional experience. We want to allow our emotions to be the healthy tools they are meant to be: to guide us, instruct us, and help us achieve happiness and fulfillment.

We should strive to connect with our emotions, as they can be incredibly helpful in understanding ourselves and others.

With warmth and love, Kim Owen.