Today's topic is the minor chakras.

Many of us are familiar with the seven major chakras, but did you know that we also have minor chakras throughout our entire energetic system? When we examine the anatomy of our energetic bodies, we see that we possess a physical body. Surrounding the physical body is our etheric body, the first layer that extends beyond it. The etheric body is connected to the first chakra, known as the Base Chakra, which serves as the primary chakra for that energetic layer. In addition, there are minor chakras throughout the etheric body, and this pattern is actual for each of our energetic bodies.

Next, we have the emotional body, which envelops both the etheric and physical bodies. The second chakra, the Sacral Chakra, is associated with the emotional body and is considered its primary chakra. Like the etheric body, the emotional body also contains minor chakras. This is the case for all seven layers of our aura. 

Meditating on the minor chakras can be a profoundly powerful experience. When you engage with them, you may experience relief in your physical body as your minor chakras become open, transparent, rebalanced, and restored. Unfortunately, minor chakras aren't discussed enough; many people aren't aware of their existence or how to work with them. That’s why I have created guided meditations for both your minor and major chakras.

We want both our minor and major chakras to be open, bright, and healthy. They should spin and pulse at the right pace, bringing vibrant life-force energy into the energetic body they connect with. This energy then flows into the physical body, enhancing the quality of our lives. Just as we bring oxygen into our bodies through our lungs, we bring vibrant life force energy into our energetic systems through the chakras.

As I’ve mentioned in previous videos, I believe that technology will someday allow us to visualize what is happening at an energetic level. Some individuals can perceive these energetic layers, which confirms their existence. Since not everyone can see them and we currently lack technology to provide detailed images of this system, we should work with the understanding that if these layers exist, we might as well maintain them in a healthy and balanced state. This can be achieved through meditation.

Even if we don't fully understand these dimensions of our being, we can still engage with them, as we tend to feel better when we do. That’s the purpose of this practice: to feel better, improve our health and well-being, and support our growth and healing.

Some diseases originate from a physical level, such as consuming harmful substances, being bitten by an insect, or contracting a virus or bacteria. While we comprehend this, we don’t fully understand specific ailments that stem from an energetic level.

If you seek ease and comfort in your body, consider embarking on a meditation practice. You can meditate on your major and minor chakras, as well as your entire energetic system, while also focusing on clearing your mind and emotions. Through breath awareness and focused attention, you can clear, cleanse, restore, rebalance, renew, and restructure all of your energetic bodies.

We do this to achieve physical health and create the life situations we desire. Sometimes, emotional, mental, or psychic disturbances unintentionally block our desires, leading to unwanted situations. Therefore, it’s important to clear old patterns and heal wounds, as this significantly improves our quality of life.

The meditations I have created can assist you in this process, as many are designed to help you heal, restore, rebalance, renew, and recover, enabling you to achieve the level of health and vitality you seek. Meditations can calm the mind, clear thoughts, and relax the body, providing tremendous mental, emotional, and physical benefits.

What is included in this meditation app 

16 Teaching videos that focus on our aura and minor chakras. In these videos, I share ancient spiritual teachings about chakras and auras, presenting them in a way that makes this wisdom accessible for you to incorporate into your life. I explain the benefits of meditation and how to harness the power of intention, visualization, and breathwork within your meditation practice, specifically for your minor chakras and energy bodies.

Warm-up Meditations:

11 Warm-up meditations can be practiced before and after healing meditation sessions or on their own. These meditations help us focus on our breath and bodies while also addressing our minds and emotions to clear any resistance. During meditation, you may experience various types of resistance, including a reluctance to change.

Healing Meditations:

41 Guided Meditations for Clearing and Rebalancing Our Aura and Minor Chakras.  Our primary focus is to clear issues, congestion, patterns, and trauma from our aura while also restoring the minor chakras and energy bodies. These spiritual meditations help open and clear the minor chakras, which are located in specific areas of the body, where we seek relief or increased vitality. Each meditation lasts between 10 to 20 minutes, making them an ideal addition to your regular meditation routine.

7 Loop Listening Guided meditations, each lasting over 1 Hour, are designed to help you address deeper issues during extended sessions. Some individuals use these longer sessions to help them fall asleep.

Today, we will discuss what our aura is and its significance. Understanding our personal energy systems is essential for harnessing their power and positively influencing our physical lives. Recognizing and working with these energy systems is crucial for enhancing our health and well-being. By acknowledging the existence of an aura as both a protective and filtering mechanism, individuals can better regulate the energy flow into their bodies, paving the way for a healthier lifestyle, both physically and energetically.

Our aura is a vital part of our energy system, providing protection and filtering external energies. This energy field surrounds each person and plays a significant role in determining the energies that we absorb or repel. Taking care of our aura can significantly impact our physical and energetic health, encouraging us to pay closer attention to its condition as a part of our overall health regimen.

Regulating energy flow is essential for maintaining balance and well-being in both our physical and energetic bodies. It is essential to allow only beneficial energy to enter our bodies. This practice is crucial for both physical health and the well-being of our energetic bodies, promoting a holistic approach to overall health. By managing our life force energy, we can improve our health and prevent various issues related to energetic imbalances.

The health of our physical body is deeply connected to the state of our energetic bodies. Working with our aura allows us to achieve better overall health, highlighting the importance of addressing both physical and energetic well-being. We should adopt practices that nurture both aspects for a holistic view of health.

Meditation is a powerful tool for working with our energy systems. Understanding how our energy systems impact our lives can motivate us to engage in meditation practices. Meditation enables individuals to actively work with their energy systems, leading to improved health and the resolution of personal issues. This highlights the role of meditation in personal development and energetic well-being.

Engaging with personal energy systems through practices like meditation can help individuals overcome various challenges. This approach focuses on addressing the energetic roots of problems, allowing us to navigate and heal from personal issues. By addressing the challenges that impact our physical and emotional well-being, we can achieve greater balance and harmony.

I look forward to supporting you in your meditation practice and healing journey.

Warm regards, 

Kim Owen

Life Force Energy: The Energy of Life: Chi, Prana

Today's topic is the energy of life. When I refer to life force energy in my meditations, I'm talking about the energy of life that surrounds us, flows through us, and is an integral part of us. In essence, we are part of this energy itself.

When we begin to recognize the essence around us that supports and nourishes us, we can consider something as fundamental as breathing. We understand that when we inhale, we take in oxygen that fills our lungs and supports our bodies. 

Beyond this, we also have subtle energy systems that interact with our environment and nourish us in different ways. In this series about our subtle energy systems, we'll explore how these energetic systems affect our physical bodies, how to work with them, and how to understand them better to enhance our physical forms and cultivate the lives we desire.

The energy of life—often referred to as chi, prana, or life force energy—sustains us. This invisible power and force move through us, maintaining our vitality. Each of us has our own energy system, which is complemented by a larger life energy system. 

We draw from the life energy system to support our existence through a series of subtle energy bodies that surround our physical body, within our aura. Our physical body is enveloped by an aura, which consists of seven layers and seven chakras. I will delve more into this in a future video, but it's essential to recognize that this system is in place to sustain and support us within the broader flow of life energy.

When we're in nature—whether in a field, forest, or park—we can genuinely feel the energy of life surrounding us. Especially when sitting quietly in nature, we can sense what it has to offer. This feeling is partially due to the increased oxygen we receive, but there's also the vibration and energy from the plants, the earth, and the space itself. This life force energy creates a pulse that resonates through the world and the universe, and we have the ability to tap into it.

We are inherently part of this energy. If we weren't, we wouldn't be alive. When the life force energy leaves our body, death occurs. Therefore, being connected to this energy is essential, but we want to engage with it in a way that maximizes its benefits. 

One effective way to enhance our well-being is by developing a meditation practice. By working with our chakras and increasing our awareness of our energy systems, we can intentionally harness the energy that surrounds us. The value of this practice is profound; life becomes much more fulfilling when we engage with it fully.

When we tune into life and genuinely experience ourselves, we operate on a multidimensional level. This means we become attuned to our feelings, thoughts, and physical sensations, as well as the vibrations and rhythms of the plants around us and the beat of our own hearts. By tapping into what's happening within us on both biological and physical levels, we can achieve a deeper sense of presence. This awareness deepens our connection to our bodies and nurtures our experiences.

Focusing on the energy fields around us and the life that encompasses us brings healing and nourishment to all aspects of our being. The life force energy present in our environment is not merely empty air or space; it is rich with vibrations and pulsations from the earth, our surroundings, and the people in our lives. By being conscious and aware of our experiences, we gain greater control over how we navigate different environments.

We can better understand our sensations and feelings, allowing us to work with our personal energy fields. In environments where we seek comfort and safety—such as a park, nature, or a family home—we can open ourselves up to the energy around us and truly appreciate our surroundings. Just as our breath continues unconsciously while we sleep, our bodies function with an innate intelligence that extends to our energetic bodies and auras.

We can be intentional about our breath and also about how we absorb energy from our environment. By focusing on higher vibrational energies, we can sustain ourselves and maintain healthy boundaries in uncomfortable situations, thereby promoting self-preservation and respect. We should appreciate our environment and recognize that we don’t need to absorb denser, heavier energies.

It's important to recognize the difference between spaces that make us feel good and those that do not. In my work with others, I encourage creating a positive space around oneself, even if it's just a small area in a bedroom or the yard. During meditation, take note of the feelings that arise from your surroundings and consciously engage with the environment to support yourself.

We can achieve much more with our intentions and attention than we often realize. Society has conditioned us to overthink, which can lead us to miss the sensory experiences available to us. We often focus on the tree we see rather than fully experiencing it, as children do, by embracing its presence and the life surrounding us. By reconnecting with our senses, we can experience life more joyfully and richly.

There's a unique joy, peace, and connection that occurs when we do this. 

I want to emphasize that when we meditate together and discuss life force energy, a specific frequency is present. This frequency is designed to support all living things, just as it supports trees, plants, rivers, and mountains. It supports us as well, and we want to make the best use of that life force energy.

First, we must acknowledge its existence. We have systems in place to utilize that energy in a way that is healthy for us, helping to sustain us and providing the nourishment, vitality, and comfort that our bodies truly need. When we are happy and enjoying life, we radiate something beautiful, creating a positive feedback loop that enhances our appreciation for life.

This journey is about helping us appreciate who we are beyond our names and forms, and recognizing the world we inhabit from a slightly different perspective. Ultimately, it's about improving the quality of our lives.

Thank you for joining me on this series about our subtle energy systems.