What is included in this chakra meditation app 

16 Teaching videos that focus on our aura and minor chakras. 

In these videos, I demonstrate the value of meditating on your micro chakra to clear your aura, and I guide you through how to do chakra meditation step by step.

I am presenting ancient spiritual teachings about our minor chakras and auras, making this wisdom accessible for you to incorporate into your life.

I explain how to harness the power of intention, visualization, and breathwork within your meditation practice, specifically for your minor chakras and energy bodies.

Warm-up Meditations:

11 Warm-up meditations 

These relaxing meditations can be practiced before and after healing meditation sessions or on their own, as needed. These meditations help us focus on our breath, while also addressing our minds and emotions to clear any mental and emotional resistance. During meditation, you may experience various types of resistance, including a reluctance to change.

Healing Meditations:

41 Guided Meditations 

Aura cleansing meditations, observing meditations, with our primary focus being to clear issues, congestion, patterns, and trauma from our aura while also restoring the minor chakras and subtle energy bodies. These spiritual meditations help open and clear the minor chakras, which are located in specific areas of the body, where we seek relief or increased vitality. Each meditation lasts between 10 and 20 minutes, making them an ideal addition to your daily meditations routine.

7 Loop Listening Guided meditations, each lasting over 1 60 minutes, 

These hour-long meditation videos are designed to help you address deeper traumatic issues. To address traumas, psychic parasites, patterns, and pain lodged in our subtle energy bodies. Some individuals use these longer sessions to help them fall asleep, stay asleep and help them with night terrors. 

Today's topic is the minor chakras.

Many of us are familiar with the seven chakra names:

1) Base Chakras, Root Chakra 1st Chakra,

2) Sacral Chakras, 2nd Chakra, Emotional Center,

3) Solar Plexus Chakra, 3rd Chakra,

4) Heart Chakra, 4th Chakra,

5) Throat Chakra, 5th Chakra,

6) Third Eye Chakra, 6th Chakra

7) Crown Chakra, 7th Chakra

But did you know that we also have minor chakras throughout our entire aura energy field?  When we examine the anatomy of our subtle energy bodies, we see that we possess a physical body. Surrounding the physical body is our etheric body, the first layer that extends beyond it. The etheric body is connected to the first chakra, known as the Base Chakra, which serves as the primary chakra for that energetic layer. In addition, there are minor chakras throughout the etheric body.

Next, we have the emotional body, which envelops both the etheric and physical bodies. The second chakra, the Sacral Chakra, is associated with the emotional body and is considered its primary chakra. Like the etheric body, the emotional body also contains minor chakras. This is the case for all 7 subtle bodies.

Meditating on the minor chakras in the human body can be a profoundly healing experience. When you unblock your minor chakras, you may experience relief in your physical body as your minor chakras become open, cleared, and restored.

We want both our minor and major chakras to be open, bright, and healthy. They should spin and pulse at the right pace, bringing vibrant life-force energy into the energetic body they connect with. This energy then flows into the physical body, enhancing the quality of our lives. Just as we bring oxygen into our bodies through our lungs, we bring vibrant life force energy into our energetic systems through the chakras.

Unfortunately, minor chakras aren't discussed enough; many people aren't aware of their existence or how to work with them. That’s why I have created guided meditations for both your minor and major chakras.

As I’ve mentioned in previous videos, I believe that technology will someday allow us to visualize what is happening at an energetic level. Some individuals can perceive these energetic layers, which confirms their existence. Since not everyone can see them and we currently lack technology to provide detailed images of this system, we should proceed with deeper wisdom and an understanding that if these layers exist. 

Even if we don't fully understand these dimensions of our being, we can still engage with aura cleansing meditations,  as we tend to feel better when we do. That’s the purpose of this practice: to learn how to cleanse your aura of negative energy through spiritual meditation videos, allowing you to feel better, improve your health and well-being, and support your growth and healing.

If you seek ease and comfort in your body, consider incorporating a spiritual practice of meditation to balance your subtle energy bodies. You can meditate on your major and minor chakras, as well as your entire energetic system. Through breathwork and focused attention, you can clear, cleanse, restore, rebalance, renew, and restructure all of your energetic bodies.

We practice meditations to unblock our chakras, promoting physical health and creating the life situations we desire.  Sometimes, emotional, mental, or psychic disturbances unintentionally block our desires, leading to unwanted situations. Therefore, it’s important to clear old patterns and heal emotional wounds, as this significantly improves our quality of life.

The meditation courses I have created can help you on your journey of positive spirituality and conscious evolution. These meditation apps are designed to help you open your chakras, enabling you to achieve the level of health and vitality you seek. Meditations can calm the mind, clear thoughts, and relax the body, providing tremendous mental, emotional, and physical benefits.

Today's Topic: What is our aura, and what does it do?

We have a physical body that exists within an aura, which is shaped like an egg and surrounds us. This aura serves as a boundary between our personal energy system and the collective energy system of everything around us. We are part of life, interconnected with everything else, yet a separation is evident in our aura.

Within our aura lies our energy system, distinct from the collective. Understanding our energy system enables us to perform chakra analysis, which in turn allows us to conduct chakra healings through our meditation practice. 

By learning how to balance our chakras, we can restore health in our aura energy field. By learning how to activate chakras in the human body, we can regulate the flow of energy into our bodies.

We are sustained not only by air, food, and water but also by spiritual and life energy—the energy of the Earth itself.

This life force energy enters the personal subtle energy field surrounding humans, which we refer to as their aura. Each chakra is connected to a subtle energy body within the aura. For example, the base chakra (the first chakra) is linked to the etheric body, the first layer of energy that surrounds our physical body. Outside the etheric body is the emotional body, connected to the sacral chakra (the second chakra), and so on. Each energetic body encompasses and interpenetrates the one beneath it, creating a complex structure in which our physical body resides.

We have 7 chakras in our spiritual aura, and each chakra is connected to a subtle energy body within the aura. Each layer represents different dimensions of who we are, encompassing various aspects of our personality, our larger self, and not just our smaller ego.

When we face challenges in life, there are numerous ways to find spiritual healing. One effective method is through a meditation practice that focuses on spiritual growth and spiritual awakenings. By viewing ourselves from this broader perspective of our spiritual bodies and by exploring these levels within our aura, we can better address the issues we may encounter.

Although we may not always see our aura, it is still present and worthwhile to work with these energetic systems to promote health. As you begin these meditative practices, you may experience shifts and a sense of lightness. These changes will demonstrate the benefits of engaging with your aura and creating the health and structure you desire for your future and your manifestations.

Life Force Energy: The Energy of Life: Chi & Prana

Today's topic is the energy of life. When I refer to life force energy in my meditations, I'm talking about the energy of life that surrounds us, flows through us, and is an integral part of us. In essence, we are part of this energy itself.

When we begin to recognize that the essence around us is chi, life force energy, which supports and nourishes us, we experience the benefits of life force energy.  We can see that universal life energy is as essential to us as oxygen.  Just as we bring oxygen into our bodies through our lungs, we get spiritual energy into our bodies through our chakras. 

The energy of life—often referred to as chi, prana, or life force energy—sustains us. This invisible power and force move through us, maintaining our vitality. Each of us has our own personal energy system, which is our spiritual aura, and it's connected to the larger spiritual energy system, which is life. 

We draw from the life energy system to support our existence through a series of subtle energy bodies that surround our physical body, which are the layers within our spiritual aura. Our physical body is enveloped by our aura, which consists of seven layers and seven chakras. I will delve more into this in another blog post, but it's essential to recognize that this system is in place to sustain and support us within the broader flow of life energy.

When we're in nature—whether in a field, forest, or park—we can genuinely feel the energy of life surrounding us. Especially when sitting quietly in nature, we can sense what it has to offer. This feeling is partially due to the increased oxygen we receive, but there's also the vibration and energy from the plants, the earth, and the space itself. This life force energy creates a pulse that resonates through the world and the universe, and we can tap into it through a meditation practice.

In my teachings and guided meditations, I will guide you on how to increase your life force energy and how to connect with spiritual energy within yourself.  Working with these meditations provides an opportunity for you to experience a life force energy healing. 

We are inherently part of this energy. If we weren't, we wouldn't be alive. When the life force energy leaves our body, death occurs. Therefore, being connected to this energy is essential, and we want to engage with it in a way that maximizes its benefits. 

One effective way to enhance our well-being is by developing a meditation practice. By working with our chakras and increasing our awareness of our energy systems, we can intentionally harness the energy that surrounds us. The value of this practice is profound; life becomes much more fulfilling when we engage with it thoroughly, and when you do, you will experience life force energy superpower.

When we tune into life and genuinely experience ourselves, we operate on a multidimensional level. This means we become attuned to our feelings, thoughts, and physical sensations, as well as the vibrations and rhythms of the plants around us and the beat of our own hearts. By tapping into what's happening within us on both biological and physical levels, we can achieve a deeper sense of presence. This awareness deepens our connection to our bodies and nurtures our experiences.

Focusing on the energy fields around us and the life that encompasses us brings healing and nourishment to all aspects of our being. The life force energy present in our environment is not merely empty air or space; it is rich with vibrations and pulsations from the earth. It is where prana comes from, and through a meditation practice, we can increase life force energy. 

By being conscious and aware of your energy system, you gain greater control over how you navigate different environments and develop the skill on how to  harness your spiritual energy and how to increase life force energy for the health of your body and spiritual aura. 

We can gain a deeper understanding of our sensations and feelings, which is part of a practice on how to do spiritual work with our personal energy fields.

Just as our breath continues unconsciously while we sleep, our bodies function with an innate intelligence that extends to our energetic bodies and auras.

We can be intentional about our breath and also about how we absorb energy from our environment. By focusing on higher vibrational energies, we can sustain ourselves and maintain healthy boundaries in uncomfortable situations, thereby promoting self-preservation and respect. We should appreciate our environment and recognize that we don’t need to absorb denser, heavier energies.

We can achieve much more with our intentions and attention than we often realize. Society has conditioned us to overthink, which can lead us to miss the sensory experiences available to us. We often focus on the tree we see rather than fully experiencing it, as children do, by embracing its presence and the life surrounding us. By reconnecting with our senses, we can experience life more joyfully and richly.

There's a unique joy, peace, and connection that occurs when we do this. 

Thank you for joining me on this series about our subtle energy systems.